4-Day Anti-Bloat Jumpstart - First Day Menu

4-Day Anti-Bloat Jumpstart

You HAVE to include MUFA-monounsaturated fat with each meal (1/4c sunflower seeds, 2 TBSP almonds, 1 TBSP olive oil, etc) there is an extensive list of MUFA's and measurements/calories.
During 4 days you also must avoid coffee, any soft drink, sweeteners, salt, excess carbs, bulky raw food, gassy foods, gum, fried foods, spicy foods. Also walk 5 minutes after each meal. Most important is the MUFA. Good luck!
 

First day of Flat Belly Diet Menu:

 

Day 1 

Breakfast: 

- 1 c unsweetened cornflakes

- 1c skim milk

-  1/2 c unsweetened applesauce 

- 1/2 c raw or roasted sunflower seeds 

-  1 glass sassy water 

Lunch: 

- 4 oz turkey, 

- 1 light string cheese

- 1 pt fresh grape tomatoes

-  glass of sassy water

- Smoothie: 1c skim milk,1 c frozen unsw blueberries blended then add 1 Tbsp cold pressed organic flaxseed oil 

Dinner: 

- 1 c fresh/frozen cooked green beans

-  4 oz grilled/cooked tilapia(fish) 

- 1/2c roasted red potatoes drizzled with 1 tsp olive oil