4-Day Anti-Bloat Jumpstart - Second Day Menu

4-Day Anti-Bloat Jumpstart

Second day of Flat Belly Diet Menu: 

 

Day 2

Breakfast:

- 1 c Rice Krisipies

- 1 c skim milk

- 1/4 c sunflower seeds

- 4 oz pineapple tidbits canned in juice

- glass of sassy water   

Lunch: 

- 3 oz light tuna in water

- 1 c steamed baby carrots

- 1 light string cheese, water

-  Smoothie: 1 c skim milk, 4 oz canned pineapple tidbits in juice in blender, stir in 1 tbsp flax oil

Dinner: 

- 1 c fresh crimini (bella) mushrooms sauteed in 1 tsp olive oil

-  3 oz grilled chicken breast

-  1/2 c brown rice, water