Once the 4-day anti-bloat jumpstart is completed, users begin using recipes specifically designed for the flat belly diet.
The Flat Belly Diet selection of recipes offers ideas for healthful
meals that almost anyone can prepare. While these recipes probably do
not specifically target belly fat, most people will lose weight if they
follow them. What makes these recipes beneficial for individuals wanting
to lose weight is their inclusion of fruits, vegetables, whole grains,
and healthy fats as well as portion control.
DAY 1
Breakfast:
Prepare omelet with three egg whites and fill it with 75g of spinach and pepper mixture.
Mid-morning snack:
- ½ sliced red pepper with 100g chicken
Lunch:
- Salad made from grilled chicken breast, red pepper, mixed salad leaves, ¼ tbsp olive oil and green beans
Mid-afternoon snack:
- ¼ sliced cucumber with 100g turkey breast
Dinner:
- Steamed broccoli with 100g grilled chicken breast
DAY 2
Breakfast:
- Stir-fried Kale with baked chicken breast
Mid-morning snack:
- ½ sliced green pepper with 100g turkey breast
Lunch:
- Mixed green salad with ½ tbsp olive oil with baked haddock fillet
Mid-afternoon snack:
- 75g steamed broccoli with 100g turkey breast
Dinner:
- Salmon steak accompanied by steamed green beans and chopped dill
DAY 3
Breakfast:
- Green beans, tomatoes and Scrambled eggs made with one whole and two whites
Mid-morning snack:
- ½ sliced cucumbers with 100g turkey slices
Lunch:
- Salad, ½ tbsp olive oil, spinach, baked cod fillet, tomato
Mid-afternoon snack:
- ½ grilled courgette and 100g chicken breast
Dinner:
- ½ tbsp oil with green veg and stir fried 100g chicken breast
DAY 4
Breakfast:
- Spinach with 100g smoked Salmon
Mid-morning snack:
- ½ sliced yellow pepper with 100g chicken breast
Lunch:
- Garden salad with ½ tbsp olive oil with one grilled chicken breast
Mid-afternoon snack:
- ¼ avocado with 100g turkey slices
Dinner:
- Steamed spinach, broccoli with cutlets or grilled lamb steak
DAY 5
Breakfast:
- ¼ sliced avocado with ¼ sliced cucumber and 200g turkey breast
Mid-morning snack:
- ½ sliced red pepper with two boiled eggs
Lunch:
- Mixed green salad with ½ tbsp olive oil, tomatoes and 150g grilled prawns
Mid-afternoon snack:
- Five almonds with 100g turkey breast
Dinner:
- Steamed broccoli with 100g chicken breast
DAY 6
Breakfast:
- Roasted courgettes and peppers with grilled haddock fillet
Mid-morning snack:
- Sliced tomato with 100g chicken
Lunch:
- Green salad with ½ tbsp olive oil and steamed broccoli accompanied by 150g turkey
Mid-afternoon snack:
- 5 pecan nuts with 100g chicken
Dinner:
- steamed broccoli, green beans with 150g to 200g steak
DAY 7
Breakfast:
- Steamed spinach, grilled tomatoes and omelette with three egg whites
Mid-morning snack:
- 5 Brazil nuts with 100g turkey
Lunch:
- Steamed asparagus, green salad with 150g chicken breast
Mid-afternoon snack:
- ¼ sliced cucumber with 100g turkey
Dinner:
- Steamed broccoli or orientals with grilled duck breast
DAY 8
Breakfast:
"Banana Waffle" Recipe- 1 frozen Lifestream Organic Flax Plus Waffle
- ½ cup sliced banana
- 2 tbsp pecans
- Pinch of cinnamon
- Pinch of nutmeg
Lunch:
"Flat Belly Tacos" Recipe- 4 warm corn tortillas
- ½ cup micro-waved Boca Burger crumbles
- ½ cup fresh baby spinach leaves
- ¼ cup salsa
- ¼ cup sliced avocado
Snack:
- 1 packet hot oatmeal cereal
- 1 cup blueberries
- 2 tbsp almonds
Dinner:
- 3 oz grilled Alaskan salmon
- 1 ½ cups frozen green beans
- 2 tbsp almonds
DAY 9
Breakfast:
- 1 flax-enriched waffle topped with 1/2 cup sliced banana, 2 tablespoons pecans, cinnamon, and nutmeg
Lunch:
- 1/2 cup each burger meat and baby spinach leaves, 1/4 cup sliced avocado, and salsa divided evenly among four small corn tortillas
Dinner:
- 3 ounces grilled wild salmon and 1.5 cups green beans tossed with 2 tablespoons sliced almonds
Snack:
- 1 packet instant hot oatmeal with 1 cup blueberries and 2 tablespoons almonds
