More Anti-Bloat Jumpstart Menues

Breakfast


  • 1 cup Rice Krispies with 1 cup skim milk
  • 1/4 cup sunflower seeds
  • 4 oz. pineapple tidbits in juice
  • 1 glass of "Sassy" water

Lunch


  • 3 oz. chunk light tuna in water
  • 1 cup steamed baby carrots
  • 1 piece of light string cheese
  • 1 glass of "Sassy" water

Snack

 

Blueberry Smoothie RecipeCombine the following in a blender:

  1. 1 cup skim milk
  2. 1 cup frozen unsweetened blueberries
Then stir in 1 tbsp cold-pressed flax oil


Dinner


  • 4 oz. grilled tilapia
  • 1 cup steamed green beans
  • 1/2 cup roasted red potatoes drizzled with olive oil
  • 1 glass of "Sassy" water