4-Day Anti-Bloat Jumpstart - Fourth Day Menu

4-Day Anti-Bloat Jumpstart

Fourth day of Flat Belly Diet Menu:

 

Day 4 

 

Breakfast: 

- 1 pkg instant cream of wheat/1 c skim milk/ 1/4 c sunflower seeds/2 dried plums 

 

Lunch: 

- same as day 1

- smoothie: use 1 c frozen strawberries/2 tsp flax oil

 

Dinner:

- 1 c fresh/frozen yellow squash sauteed iin 

- 1 tsp olive oil

- 3 oz grilled chicken breast

- 1/2 c brown rice

- sassy water