Flat Belly Diet Plan

A four-day jump-start period followed by a four-week eating plan

4-Day Anti-Bloat Jumpstart - Third Day Menu

4-Day Anti-Bloat Jumpstart

Third day of Flat Belly Diet Menu:

Day 3

Breakfast:

- same as day one except for 2 Tbsp raisins instead of applesauce

Lunch:

- same as day 1

- smoothie: use 1 c frozen peaches w/ 2 tsp flax oil

Dinner:

- same as day 1 except for 3oz baked turkey cutlet instead of fish